Vitamin K2 — Expert Claims
Extracted from publicly available podcast transcripts and videos. Each claim is attributed and sourced.
Expert Consensus
Claims are extracted using AI (Claude) from publicly available transcripts and manually reviewed. Extraction confidence (high / medium / low) indicates accuracy of capture. Each claim is compared against PubMed research.
15 expert mentions
“if it came down to one or two nutrients D3 and K2 would be up there methyl folate would be right at the absolute top of the chart for me”
D3 and K2 are among the most important nutrients, ranking at the top alongside methylfolate.
“I would add probably to that a vitamin D3 or K2 yeah on that if you're if you're missing the basics then nothing else matters”
Adding a vitamin D3 and K2 supplement to a basic supplement routine is recommended for people who are missing the basics.
“I would add probably to that a vitamin D3 or K2 yeah on that if you're if you're missing the basics then nothing else matters”
Adding a vitamin D3 and K2 supplement to a basic supplement routine is recommended for people who are missing the basics.
“it's important to remember you want to probably take vitamin D with some vitamin K2 which also helps bone health as well as heart health helps prevents cavities as well so really important also helps with antimicrobial properties”
Vitamin K2 should be taken alongside vitamin D, as it helps with bone health, heart health, cavity prevention, and antimicrobial properties.
“if it came down to one or two nutrients D3 and K2 would be up there methyl folate would be right at the absolute top of the chart for me”
D3 and K2 are among the most important nutrients, ranking at the top alongside methylfolate.
“it's important to remember you want to probably take vitamin D with some vitamin K2 which also helps bone health as well as heart health helps prevents cavities as well so really important also helps with antimicrobial properties”
Vitamin K2 should be taken alongside vitamin D, as it helps with bone health, heart health, cavity prevention, and antimicrobial properties.
“had they taken 5 or 9,000 IUS 10,000 IUS of vitamin D3 daily with a little K2 um and applied a load to their bones um that trajectory would have been completely different”
Vitamin D3 and K2 together, along with applying load to bones, could have altered the trajectory of patients who developed osteoporosis.
“had they taken 5 or 9,000 IUS 10,000 IUS of vitamin D3 daily with a little K2 um and applied a load to their bones um that trajectory would have been completely different”
Vitamin D3 and K2 together, along with applying load to bones, could have altered the trajectory of patients who developed osteoporosis.
“vitamin K2, which keeps the calcium out of your arteries and puts it in your bones”
Vitamin K2 keeps calcium out of your arteries and puts it into your bones.
“K2 also important which activates something called osteocalcin so it makes sure the calcium gets absorbed and stores in your bones and your teeth”
Vitamin K2 activates osteocalcin, which ensures calcium is absorbed and stored in bones and teeth.
“vitamin K2 for keeping calcium out of your arteries and putting it where it's needed, into your bones”
Vitamin K2 helps keep calcium out of the arteries and directs it into the bones where it belongs.
“K2 also important which activates something called osteocalcin so it makes sure the calcium gets absorbed and stores in your bones and your teeth”
Vitamin K2 activates osteocalcin, which ensures calcium is absorbed and stored in bones and teeth.
“my favorite vitamin D is something called vitamin D Supreme it has vitamin K2 as well including the mk7 form which is important for your heart”
Hyman personally takes a vitamin D supplement called Vitamin D Supreme, which contains vitamin K2 including the MK-7 form, which is important for heart health.
“my favorite vitamin D is something called vitamin D Supreme it has vitamin K2 as well including the mk7 form which is important for your heart”
Hyman personally takes a vitamin D supplement called Vitamin D Supreme, which contains vitamin K2 including the MK-7 form, which is important for heart health.
“I've been drinking Athletic Greens for a number of years now... they're giving five free travel packs plus a year's supply of vitamin D3 for immune support and vitamin K2, which keeps the calcium out of your arteries and puts it in your bones”
Vitamin K2 is included as part of the Athletic Greens promotional offer, which Sinclair personally uses to cover his nutritional bases while traveling.